You say "in" as you breathe in and you say "out" as you breathe out.

Focus is on the sensations in your body as they come and go.

A breath centered meditation where you send loving kindness to yourself.

Awareness moves through the seven chakras as you focus on sensations in that area.

Focus is on the movement of breath in your body as you breathe in and as you breathe out.

Breath is connected to a mantra.

Loving-Kindness meditation wishing yourself, your loved one, anyone, and your not so favorite person well-being.

A breath mediation focusing on accepting whatever is happening in your body.